- Illness Decoded's Newsletter
- Posts
- There is actually a way to get your kids to sleep peacefully! !
There is actually a way to get your kids to sleep peacefully! !
Let’s learn how to put children to sleep peacefully with one simple activity
Lillian Christine
August 13, 2024
In partnership with
Bedtime doesn’t have to be a struggle; it can be a time of connection, nourishment, and calm.
We’ll explore how the right words, snacks, and sensory activities can turn bedtime into a cherished routine.
Discover how heartfelt phrases can make your child feel loved, how delicious snacks can promote restful sleep, and how sensory play can ease your child into slumber.
Let’s make bedtime the best part of the day!
Bedtime isn't just about tucking your kids in; This is a great opportunity to connect and nurture their emotional well-being.
Discover 15 heartfelt phrases to fill your child with love and confidence, helping them fall asleep feeling safe and cherished.
From expressing pride to encouraging gratitude, these simple yet powerful words can make bedtime a special and meaningful part of your child's day.
From chic lipsticks to cutting-edge gadgets, we bring you the essentials every boss lady needs.
Stay fabulous and ahead of the curve with just one click.
|
Looking for a healthy bedtime snack that won't disrupt your sleep? Check out our list of 8 nutritious and sleep-friendly snacks! From banana and almond butter to Greek yogurt and granola, these delicious options will not only satisfy those late-night cravings, but also promote a better night's sleep. Learn how these snacks can help you relax and enjoy a restful night.
Effective hair loss solutions doctors trust
Hims knows the hair loss struggle is real. That’s why they offer access to a variety of hair loss treatments for men with doctor-trusted ingredients (and have the 5-star reviews to back them up!).
Dealing with a receding hairline, bald spots, or all-over thinning? Hims has a solution that can help you start regrowing your hair in just 3-6 months**.
Start your hair regrowth journey today. After completing an intake form, a licensed medical provider will review and determine if a prescription is appropriate. If prescribed, your medication ships for free!
No doctor visits, no boring waiting rooms, and no never-ending pharmacy lines.
Try their hair loss treatments for men today (and save when you subscribe).***
*Hair Hybrids are compounded products and have not been approved by the FDA. The FDA does not verify the safety or effectiveness of compounded drugs. Restrictions apply, see website for full details. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. **Based on separate individual studies of oral minoxidil and oral finasteride. ***Actual price to customer will depend on product and subscription plan purchased.
Learn how sensory play can change your child’s sleep habits!
You can help your child transition into sleep more smoothly through calming activities like playing with soft clay or listening to soothing sounds.
This article explores the surprising link between sensory experiences and better sleep, offering practical tips for making bedtime a calm and restful experience for your child.
Ready to change your evening routine?
Ever tried almonds with a savory twist? Get ready to meet your new snack addiction!
Each handful of these oven roasted almonds will satisfy any craving for a salty, crunchy snack. One batch is enough for the whole week.
Try the tamari oven roasted almonds recipe to have a simple, yet filling, snack.
Just one handful has 8 grams of protein, 5 grams of fiber and 18 grams of healthy fat; talk about a snack that works for you!
Whether you use this as a healthy snack for the kids, while following a clean diet, or as a healthy snack for work, these tamari almonds are a winner.
Tamari Almond Recipe Ingredients
1 cup raw almonds
1 tbsp tamari
How to Make Oven Roasted Almonds
1.Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper. Add raw almonds and tamari sauce to a mixing bowl and mix thoroughly to coat the almonds. There will be some liquid leftover yet that’s okay!
2.Pour the almonds out onto the parchment-lined baking sheet and spread out evenly. Pour any remaining tamari from the bowl over the nuts to coat. All liquid will be soaked up into the almonds or evaporated during baking, so they won’t stay wet.
3.Bake 10-15 minutes, closely watching to ensure the nuts don’t burn. Remove from the oven and cool completely on the tray. Store in an air-tight container until ready to enjoy.
Tips for Roasting Almonds
1. If the almonds aren’t touching the sauce, then you won’t get the tamari flavor after toasting. Be sure to mix them well, then pour any remaining liquid from the bowl onto the almonds on the tray to ensure they are completely covered.
2. It is easy to burn almonds when roasting in an oven. If you know your oven runs hot, feel free to lower the bake time and check on them frequently to avoid burning.
3. Once roasted, this snack will last a while if you store it in a jar with a tight-fitting lid in a cool, dry place.
4. If you want extra crispy almonds, bake them closer to 15 minutes. Watch closely so you can whisk them out of the oven before they burn.
While I love snacking on a handful while working or running errands, that’s not all these oven roasted almonds are good for! Roughly chop them once roasted and use as a crunchy topper for a kale caesar salad or mixed in with roasted butternut squash.
They make a great addition to a vegan charcuterie board or tossed into a healthy pasta salad. Basically, go nuts! Get creative with how you use them and have fun.
Warm reminder: This newsletter is for educational purposes only. It does not provide medical advice or solicitation to purchase. Always consult a professional when making medical decisions. We may earn commissions from links marked with an asterisk (*) through our affiliate program.We only support brands we believe in.
