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Sneaky snacks for picky eaters – do they work?
Healthy snacks disguised as treats. Will my kids eat them? Their verdict is surprising!
Lillian Christine
July 24, 2024
Are you also troubled by your child's picky eating?
I recently came across a great article that offered a unique and effective tip for encouraging picky eaters to try new foods.
The authors recommend using crunchy breadcrumbs to make vegetables, meat, and fish more appealing to children.
This method is especially useful for those who have difficulty with the texture of certain foods.
As someone who is passionate about health and nutrition, I believe this approach can be a game changer for many families.
If you're interested in learning more about this technology and seeing real-life success stories, read on to learn more!
Meal time may feel like a battlefield, but it doesn’t have to be!
Discover practical and stress-free strategies for introducing new foods to your children and making healthy eating a fun and positive experience for the whole family.
From stress-free strategies to the power of repeated exposure, these tips will help your kids become food adventurers.
Ready to make mealtime enjoyable again?
Learn about psilocybin’s potential to enhance brain function. Is it the ultimate brain hack?
“Shroomers” is a blog dedicated to sharing the world of fungi—from groundbreaking research and sustainable practices to gourmet recipes.
If you are a mushroom lover, or curious about the uses of mushrooms, in “Shroomers” you will be able to receive more interesting articles about mushrooms and the world of fungi.
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Are you struggling to find healthy snacks that your picky eater will actually enjoy?
You're not alone! Many parents face this daily challenge.
Fortunately, we've found a fantastic article with creative and nutritious snack ideas that can make snack time more enjoyable for your little one.
These must-have items can save you a midnight trip to the store.
What's in your cabinet?
Dr. Wonnacott combines medical expertise with practical parenting advice to simplify complex health topics for busy parents.
Reduce the stress of parenting with clear, actionable advice.
Take a peek into her world and learn her best parenting tips now
Are children afraid of green vegetables? Then have a blueberry spinach smoothie!
This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying.
Smoothies are the perfect fast food when you’re craving something quick and nutritious, and this creamy, blueberry spinach smoothie doesn’t disappoint. It’s a great recipe for kids as well as adults!
Turn a Fruit Smoothie into a Green Smoothie
Transforming a fruit smoothie into a green smoothie is super easy and the added health benefits don’t hurt.
You can take any healthy smoothie recipes you love and add 1 cup (or a handful) to them if they don’t already have leafy greens, and you won’t even taste the difference.
Yet you can be proud of yourself for adding a whole cup of spinach to your body!
New to leafy greens?
Start with 1/4 cup in this blueberry spinach smoothie, then work your way up to a full cup.
You’ll be surprised at how quickly your taste buds adapt to that leafy green goodness.
INGREDIENTS
▢½ cup spinach
▢1 cup almond milk
▢½ cup blueberries
▢½ cup strawberries
▢1 banana
INSTRUCTIONS
1.Blend spinach and milk until smooth.
2.Add fruit and blend again.
NOTES
1.You can swap blueberries for any berry you can find. I like to use pre-packaged frozen mixed berries to give it a strong robust flavor.
2.Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie.
3.Swap almond milk with the plant milk of your choice, or swap with water.
4.To lower the natural sugar in this recipe replace 1 banana with 1/4 avocado or 1/4 cup frozen cauliflower.
Warm reminder: This newsletter is for educational purposes only. It does not provide medical advice or solicitation to purchase. Always consult a professional when making medical decisions. We may earn commissions from links marked with an asterisk (*) through our affiliate program.We only support brands we believe in.
