How powerful is your smile? enough to change the world

It’s true: laughter is strong medicine.

It draws people together in ways that trigger healthy physical and emotional changes in the body.

Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.

Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.

Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert.

It also helps you release anger and forgive sooner.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Best of all, this priceless medicine is fun, free, and easy to use.

As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent.

But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness and even add years to your life.

Benefits of Laughter

1. Increase caloric consumption

Although it can't compete with the weight loss effects of fad diets, laughing does have benefits for the whole body.

Laughter can be considered a form of aerobic exercise. One study found that laughing for 10-15 minutes a day can burn an additional 10-40 calories.

In addition, laughing can cause 15 facial muscles to contract and change our expressions. Laughter also uses the muscles of the arms, legs, and trunk.

One of the most striking is the response to stimulation of the cheekbone muscles during laughter, the movement that causes the upper lip to smile.

The feeling of relaxation you get after a good laugh is the same feeling you get after a good workout.

It relaxes stiff muscles and releases endorphins, chemicals in the brain that make you feel warm.

《How Many Calories Does Laughing Burn?》

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2. Improve overall health

Laughter strengthens our immune system, and at the same time, it can also produce more antibodies and cells that resist diseases; laughter has a good effect on the respiratory system, it can expand the lungs; laughter can regulate the functions of the autonomic nervous system and cardiovascular system, Promote blood circulation and make the face become rosy due to accelerated blood circulation; laughter can eliminate nervous and mental tension, regulate people's psychological activities, help people relieve their worries and cheer up their spirits; in addition, laughter can also lower blood pressure .

When it comes to tolerance for pain, laughter is definitely the best medicine.

When you laugh, endorphins are released into your bloodstream, which makes you feel calm.

Your body also needs to take deep breaths when you laugh, which helps relax your muscles.

Laughter also has a huge impact on memory.

Teachers who incorporate humor into their teaching create a less stressful learning environment. If teachers insert jokes about related topics in class, students will be more likely to remember the knowledge points.

Research shows that situational humor helps retain information.

《A laugh a day keeps the doctor away》

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3. Socially significant

Making you laugh at your friends' jokes isn't just fun, it's an important social activity.

This isn't limited to belly laughs. Small acts of kindness or courtesy, including a genuine smile, can also have the effect of making people laugh.

You can lift the overall mood of those around you simply by laughing or smiling.

Research shows that sharing jokes with friends or relatives not only makes them feel more secure, but also strengthens their shared bond.

There is even scientific evidence that laughter is quintessentially contagious.

This is why TV sitcoms often include background laughter, to make us laugh with the invisible audience.

Importantly, laughter is a social symbol that means friendliness, enthusiasm and tolerance. Without laughter, the world would be a less friendly place, and it might be harder for us to feel safe.

《Laughter can communicate a lot more than good humor》

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In short, exercise helps your body stay active, a healthy diet provides your body with the proper nutrients, and laughter can effectively lift your spirits, improve your mood, and naturally put you in better shape. Therefore, it is very important to maintain a healthy and humorous outlook on life.