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Find out how to unlock your child's happiness mode with these 6 simple steps
These steps are simple and unusual, but surprisingly effective.
In contemporary society, teenagers face unprecedented pressures: academics, relationships, the influence of social media, and the search for self-identity.
These stresses not only affect their mental health, but also create challenges in family life.
A recent survey by the American Psychological Association showed that fewer than half of teenagers today rate their mental health as "excellent" or "very good."
And it doesn't seem to get better as we age; more than 90% of today's 18- to 21-year-olds have experienced at least one physical or emotional symptom of stress in the past month (compared to other adults) ratio, which is very high).
In addition to physical symptoms, other common symptoms of stress include feeling depressed or sad, a lack of interest in school or daily life, a lack of motivation or energy, and feeling nervous or anxious.
What else can we do?
As parents, how to support stressed teenagers has become a problem we must face and solve.
Here are some practical suggestions to strengthen communication and connection between parents and teenagers to get through this difficult time together.
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1. The Art of Listening
One of the most important forms of support is to learn to listen.
When teenagers are willing to share their troubles, what parents need to do is not give immediate advice or solutions, but listen patiently.
Through non-judgmental listening, let them feel understood and accepted, thereby enhancing their confidence and ability to face problems.
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2. The importance of spending time together
Spending time with your teens doesn't always have to be a special activity.
Sometimes, the simplest things like walking, cooking, or watching a movie together can go a long way in strengthening a relationship.
These shared times can provide teenagers with an opportunity to relax and take a break from stress.
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3. Strengthen communication skills
Communication is not just talking, but more importantly understanding and expressing.
Educate teenagers how to express their feelings and needs and teach them listening skills for others.
This will not only help them establish healthier communication styles at home, but also improve their interpersonal skills in other situations in society.
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4. Encourage self-care
Teach teens the importance of self-care, including eating healthily, getting enough exercise, and getting enough sleep.
Encourage them to find their own ways to relax, such as practicing yoga, meditation or other hobbies, which are all effective ways to help them manage stress.
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5. Build a support network
Let teenagers know that they are not alone in facing stress and challenges.
In addition to family, friends, teachers and counselors are also an important support network for them.
Encourage them to connect with these people and share their feelings and experiences.
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6. Learn to let go
As teenagers grow, they need more autonomous space to explore their identities and future possibilities. The role of parents should gradually change from direct supervisor to guide
Want to know more about children's health?
Come and visit "Pediatric Answers"!
Created by an experienced pediatrician, this website provides a wealth of practical child care information.
Whether you have questions about medication dosage or answers to common health questions, the answers are here.
In addition, there are valuable suggestions specifically for new parents! Come on, let’s explore together! Pediatric Answers.
In this era of rapid change, teenagers are under tremendous pressure.
Not only do they have to face academic challenges, but they also have to find their own identity in the flood of social media.
As parents, our hearts clench as we watch our children struggle to find a balance among these pressures.
But amidst these seemingly endless challenges, we discover the power of family. That is companionship, an action that can convey love and support without words.
Whether it's taking a twilight walk together or preparing a family dinner together on the weekend, these times together become a bridge between us and our children to connect and understand each other.